How Many Times Per Week?

Just purchased the Tour Tempo Speed videos and would like some help on a suggested routine, how many exercises and how many times per week etc.


Thanks and Great Question!

Sure thing, here’s how I would break this down and we’ll get this posted on the site:

Drills You can do 3-5x per week:

1, 2, 5, 6, 10, 12, 17

Do 1-2 sets of 4-8 reps

Drills you can do 1-3x per week:

3, 4, 7, 8, 9, 11, 13

Do 1-2 sets of 4-8 reps

15 and 16 are more fine tuning and you can incorporate them into your Med Ball Squeezes.

For me personally, I do 1, 2, 12 and then some type of hip load every day as part of a movement routine as those are so crucial to being able to load the spring that I discuss in TT Force.

as a reference:

Video List:

  1. Shoulder Turn / Creating Width
  2. Med Ball Turns
  3. Med Ball Band Squeezes
  4. Med Ball Power
  5. Width and Landing A
  6. Width and Landing B
  7. Lead Leg Hip Opening
  8. Med Ball Fascial Hip Load
  9. Bonus
  10. Split Stance Hip Load
  11. Club Across Chest T-Spine / Tilt
  12. Arms in the Air
  13. Lead Wrist Radial Deviation
  14. Bombs
  15. Lat Coil / Spinal Engine
  16. Hand Path
  17. Transverse Abduction for Power


Which medicine ball/band should I use?

For men, a 8 to 10 pound ball will be fine, don’t want it too bouncy and also needs to be ‘squeezable’. For women 4 to 6 pounds would be fine. The resistance bands should be ‘light to medium’ meaning you don’t have to strain with all your might to move them.

Where can I order these products?

If you need bands and/or a medicine ball here are my suggestions.

For Bands:

I use the Gray Cook Level 3, 4 or 6

and for around the body I use the first place super bands, 1/2 thru 1.5 depending on your size strength.

For Medicine Ball:

6 to 12 lb depending on size/strength.

How often should I be RECODING?

You can do these drills 1x per week, 3x per week or every day. Most of my students (PGA tour pros and amateurs) find 4-5x per week optimal. But you WILL see results doing them 1x per week for 10 minutes.

Will these drills help an aging golfer?

Absolutely! These drills apply to all golfers but will especially help an aging golfer who is losing the ability to load due to restrictions in movement.

Learn more about Recoding for Power!

2 thoughts on “How Many Times Per Week?

  1. John Novosel Jr. says:

    Victor, thank you very much for getting the course! I’ve just added my recommendations to the post above and to the course. Please keep in touch and let us know how you do.

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