Just purchased the Tour Tempo Speed videos and would like some help on a suggested routine, how many exercises and how many times per week etc.
I really enjoyed reading the book Tour Tempo and I love how it smoothed out my swing. What I am curious about is at 53 yrs young can I increase my speed and distance, without losing my smooth tempo? Can this be achieved with your speed tools and/or will new training throw off my tempo?
Hope you are well. Some of your clients appear to snap the bar from a higher starting position with a shorter range of “snap” – while stronger clients appear to be snapping from a bit lower starting position with a longer, more explosive “snap” of the bar. Is this something you are teaching? Also, are you using the concept of the “unweighted” front foot into the “snapping” action? If so, how? Appreciate any insights you can share.