Markus Westerberg is a golf teaching pro, former Euro Tour player, author, and entrepreneur. He was born in Sweden and played many sports growing up. He is one of my ‘go to’s’ for information on focus, learning and playing the game of golf.
Top 10 Mistakes Golfers make when working out #1 – trying to make it look like a golf swing #2 – not doing enough to create a stimulus/response #3 – adding fitness to dysfunction #4 – training complex power moves to failure #5 – not understanding the role of the core #6 – violating the […]
Hit the ball Farther (and still be in the fairway) When you boil it down, there are 2 variables that determine distance. the ball the club Elementary, I know, but we need to understand the difference between the 2. We need to look at the key features of each and how to maximize those for […]
Your First Steps to Hitting the Ball Farther! Should you be working on speed or Distance?? and what’s the difference?? Everyone is talking speed these days, especially increasing your speeds. I’ve been on that train for oh… about 20 years now! And while I was one of the early adopters to drinking the speed kool […]
There are 4 ways to increase speed in the golf swing. You can improve/adapt/utilize: Tempo Body Mechanics Speed Training In a previous post: Two Keys to Distance and Four Keys to Speed I highlighted using tempo to increase speed. What does it mean to improve your BODY? It might start with proprioception. That’s a fancy […]
Blake is your typical 59 year old golfer, he’s had a surgery or two and in the last few years has lost some serious yardage on his drives. He found out about what I do, and was ready to give it a try. As a loyal reader, you know it all starts for me with […]
For those of you over the age of 40, you probably recognize the name of Roger Bannister. Roger was the first runner to break the 4 minute mile and after he did that, many others broke his record. (the modern equivalent is Kipchoge breaking the 2 hour marathon) The RBE was/is seeing someone […]
Here is a very basic program I put together for a father and son and they both picked up about 4-6 mph of club speed in around an hour. They are going to do this program 3x per week and we will see what happens to their speed! WARM UP Bands Around Knees side to […]